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Welcome to our group January Reset 2026! A space for us to connect, share and motivate each other!
I would love to hear who my you are and why you’re here.
Post below:)
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and live a healthier life.
January Reset 2026
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Spontaneous live tomorrow!! Recording will be posted
This is a class I do with my friend and personal trainer , Alana Léger. It’s called Fuel & Flow and it’s you meal and movement done ✅ in u day and hour! If by some magic you can get the ingredients in time… come cook with us.
If you can’t get the ingredients. Still come to move, ask culinary questions and be in community
https://us02web.zoom.us/j/83391817972?pwd=ZwJGzrJwWeP0daDX2eKWiMdvEipfDd.1
12pm - Thursday Jan 29
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Checking in! 🙏
Good morning beautiful souls. I just finished a practice in nourish studios and reflecting on where our energy is put. And I think like a lot of us I question social media and how I use to often. To show up authentic. Real & Raw as Jessica would say ;) and what to share and how.
And it got me thinking of the group we have here and the community starting to build. So todays intentions to make more thoughtful connections with intention. lol it’s a big word that one! INTENTION. My intention with this post for you is to tell you movement can be simple and you show up exactly as you are. Sweat pant.. pjs bra no bra doesn’t matter. Just move. Build strength in part of you body that need it and allow the big muscles that carry you all day relax.
Love you all.
Next week…
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Zoom link for tonight: 7:30pm
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After experiencing your September FOOD RESET and never feeling better and then going through holiday ... ooofff I need a reminder and full RESET all over again!! 😱