Checking in! 🙏
Good morning beautiful souls. I just finished a practice in nourish studios and reflecting on where our energy is put. And I think like a lot of us I question social media and how I use to often. To show up authentic. Real & Raw as Jessica would say ;) and what to share and how.
And it got me thinking of the group we have here and the community starting to build. So todays intentions to make more thoughtful connections with intention. lol it’s a big word that one! INTENTION. My intention with this post for you is to tell you movement can be simple and you show up exactly as you are. Sweat pant.. pjs bra no bra doesn’t matter. Just move. Build strength in part of you body that need it and allow the big muscles that carry you all day relax.
Love you all.
Next week we go no sugar or sugar spiking ingredients.
You got this! And when you don’t… this community does. Xoxo