top of page
This service is not available, please contact for more information.

Available Online

Food & Flow

Prep a meal & get a workout done in an hour

  • 30 Canadian dollars
  • Online

Service Description

What if you could have dinner and a powerful workout done in an under hour leaving you strong and with more time to tackle the day. Picture your family enjoying nourishing food on the table without sacrificing time to get your daily movement in. Recipe, shopping list, live cook a-long and an all levels movement class using nothing but your boy weight and things you have around the house.

Contact Details


bottom of page