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Available Online
Food & Flow
Prep a meal & get a workout done in an hour
30 Canadian dollars
CA$30
Online
Service Description
What if you could have dinner and a powerful workout done in an under hour leaving you strong and with more time to tackle the day.
Picture your family enjoying nourishing food on the table without sacrificing time to get your daily movement in.
Recipe, shopping list, live cook a-long and an all levels movement class using nothing but your boy weight and things you have around the house.
