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Nourish Studios

Find Peace with Food, Reconnect with Your Body & Feel Truly Nourished

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You Show Up for Everyone Else.

Now It’s Time to Show Up for You.

Nourish Studios is a space for high-performers, caregivers, and service workers to reset, recharge, and feel deeply nourished through therapeutic yoga, sauna, ice baths, breathwork and real food.

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Sauna, Cold Plunge, Breathwork

Therapeutic Yoga & Holistic Healing

Retreats & Workshops

Peace with Food

Meditation in Light

Contact Us

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Workshops & Events

  • Multiple Dates
    Thu, Sep 18
    Hamilton
    Sep 18, 2025, 6:30 PM – 7:30 PM
    Hamilton, 7 Richwill Rd, Hamilton, ON L9C 1R8, Canada
    a community walk at nourish studios and be cafe and bakery
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CNCKitchens

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