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Nourish Studios

Find Peace with Food, Reconnect with Your Body & Feel Truly Nourished

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You Show Up for Everyone Else.

Now It’s Time to Show Up for You.

Nourish Studios is a space for high-performers, caregivers, and service workers to reset, recharge, and feel deeply nourished through therapeutic yoga, sauna, ice baths, breathwork and real food.

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Sauna, Cold Plunge, Breathwork

Therapeutic Yoga & Holistic Healing

Retreats & Workshops

NOURISHED WITH NINA

Meditation in Light

Contact Us

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Workshops & Events

  • BE connected
    BE connected
    Multiple Dates
    Thu, Nov 20
    Hamilton
    Nov 20, 2025, 11:30 AM – 2:30 PM
    Hamilton, 9 Richwill Rd, Hamilton, ON L9C 1R8, Canada
    Real food. Real people. Real conversations. 🐾
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CNCKitchens

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