222 Class with Alana Leger Wellness

Service Description

You give so much to others that it’s easy to forget what it feels like to truly receive. As the holidays approach, your body and mind are craving calm, connection, and care. Join Nourish Studios for our Signature 222 Class, featuring Alana Leger Wellness, on Sunday, December 7 from 9:30 – 11:30 a.m. This intimate two-hour experience combines restorative movement, facial rejuvenation, and culinary nourishment to help you release stress and reset before the busy season. Inside the studio, Alana will guide you through an assisted facial stretch and mind-body release practice, followed by time in the sauna and red-light therapy for a gentle detox and nervous-system reset. Journalling and reflection are woven throughout the session to deepen the connection to self. The experience closes with a chef-prepared meal by Chef Nina, created to nourish you from the inside out. Every element is designed to balance mind, body, and soul so you leave feeling clear, grounded, and renewed. Limited to 6 women. Investment: $222 (includes guided movement, assisted facial stretch, sauna, red-light therapy, journalling, and chef-prepared meal).