REAL FOOD MASTERCLASS
ARE YOU BEING HEALTH WASHED?
Join Chef Nina for a live cooking demonstration where we also dive into the essential skills of label reading and unravel the misleading health-washing terms used to influence consumer decisions.
So you don't have to be confused by gluten-free, keto, paleo and all the new terms that seem to appear.
REAL FOOD MASTERCLASS - JANUARY 4TH - 12PM
LIVE COOK A-LONG
Chef Nina will demonstrate a simple and nourishing dish made with real and wholesome ingredients. And how to adapt it for various allergies or food intolerances.
An engaging masterclass and dive deep into the subject. Take advantage of a lively Q&A session where your questions are not only welcome but encouraged.
Equip yourself with the knowledge and skills needed to make informed choices about the food you consume.
I've experimented with various diets and detoxes, but the only thing that truly made a positive impact on my well-being, helped me shed excess weight, love my body, achieve clear skin, and alleviate mental symptoms, was embracing real food.
I've always believed that cutting out foods or resorting to starvation is not a sustainable approach.
About 15 years ago, I came across the idea that food contributes to 85% of weight loss. At that time, I was 50 pounds heavier than I am today, struggling with excess weight, difficulty breathing, chronic pains, skin issues, and heartburn, among other challenges.
As I dove into understanding how food is processed and what truly fuels our bodies, I witnessed the pounds melting away and staying off. Now, I don't feel like I'm punishing myself anymore for eating food I love.