Real Food Reset - Jan 2026

Feel nourished, grounded, and back in control without dieting, guilt, or the “start over” cycle. The Real Food Reset is a self-paced, 30-day nourishment program designed to help you feel better in your body, steady your energy, and rebuild trust with food in a way that actually fits your life. This version begins Sunday and allows you to move through the program at your own pace, with structure and support when you need it. Each day includes one simple, intentional step, such as: • A Food Focus • A Mindset Reset • A Mini Therapeutic Yoga practice • Meal ideas and real-food guidance • A gentle Win Check-In These small daily actions are designed to calm your nervous system, reduce overwhelm, and help you make nourishing choices without perfection or pressure. We begin with a live orientation where I walk you through how to use the program, set yourself up for success, and create simple daily habits that feel supportive—not demanding. Throughout the program, you’ll have access to live cooking classes focused on real-food meals, simple swaps, and practical ideas you can use in everyday life. Midway through the reset, you’ll complete a 10-day sugar-free reset to help reduce cravings, stabilize energy, and support inflammation—followed by a live check-in to help you reintroduce foods with confidence and clarity. This program is for you if you want: • Structure without restriction • Support without shame • A reset that feels grounding, realistic, and nourishing All live sessions are recorded. If you can’t attend live, you’ll receive the replay and retain access to the content after the program ends. You don’t need another diet. You need support that meets you where you are. I’ve got you.