About
Feel nourished, grounded, and in control this season without dieting, guilt, or the “start over in January” cycle. The **Real Food Reset: Holiday Edition** is a 30-day guided program that helps you prepare for the holidays with simple meals, daily support, and habits that actually fit your life. Each day, you’ll get one small step a Food Focus, a Mindset Reset, a Mini Therapeutic Yoga practice, Meal Ideas, or a Win Check-In, so you can feel better in your body and move through the season with more ease. We start with a live orientation where I walk you through your holiday prep, pantry staples, and the small daily habits that will keep you grounded. Each week includes a live cooking class with real-food recipes and holiday swaps you can use for gatherings, parties, and everyday meals. Midway through the program, you’ll complete a 10-day sugar-free challenge to reset cravings, lower inflammation, and stabilize energy followed by a live check-in to help you reintegrate foods without overwhelm. This program is designed to help you stay nourished, confident, and steady throughout the holiday season not depleted by it. If you want support, structure, and a reset that feels grounding instead of restrictive, this is for you. (any classes you can not make live, you will be sent the recording and have access to it after the program is over)
You can also join this program via the mobile app. Go to the app