Summer Solstice

Service Description

Summer Solstice Gathering at Nourish Studios Hosted by Chef + Wellness Mentor Nina Ruelens The Summer Solstice is a moment to pause, honour the light, and reset your rhythm. This 3-hour guided experience is your invitation to be nourished not just with food, but with breath, movement, space, and care. Together, we’ll move through: Gentle therapeutic movement and breathwork Cold plunge and sauna rotation (optional) Grounding seasonal lunch, made with intention Guided journaling and reflection to carry forward Held in an intimate setting (only 6 spaces available), this experience is designed to help you feel: • Light emotionally and physically • Replenished by what you receive, not what you do • Energized but grounded • Inspired to care for yourself with ease this summer You don’t need another wellness trend. You need space to land, breathe, and reset. Let the sun show you how.