1:1 with Ashely Ice Plunge

Service Description

Book a session with Ashley, a Wim Hof Method-certified instructor (2018–2023) and one of the few personally hired twice by Wim Hof himself to guide at his Winter Expeditions in Poland. Ashley’s expertise spans the globe, leading clients from ice baths to mountain summits, with her meditations featured in Canada’s first online university. Build mental resilience, accelerate recovery, and strengthen your stress response. The combination of intentional breathing, sauna heat, and ice bath immersion will leave you feeling empowered, energized, and completely reset. Benefits Include: Lower pain & inflammation , better sleep quality, faster recovery, stronger immune system, improved focus, sense of calm, mental clarity, unleash creativity and importation.