1:1 Nourishment Assessment w Chef Nina

Service Description

You don’t need another diet. You need someone to actually see you and help make sense of what your body is asking for. This 1:1 session is your entry point to working with me. Think of it like an intake... and yes, there might be a clipboard but it’s all about clarity not judgment. We’ll spend 60 minutes together getting real about: - What’s feeling off in your body, energy, or food routines - What’s been keeping you stuck physically or emotionally - Where to start (and what to stop doing) to feel nourished again Whether you’re navigating pain, burnout, food restrictions or just know it’s time to finally prioritize you, this is a supportive space to begin. You’ll leave with a clear next step whether that’s something you can do on your own, or if we decide to keep working together. I’ve got you.