Fuel & Food

Service Description

60 minutes | Live on Zoom | Recording included Fuel & Flow is a one-hour virtual class designed to help you get meal prep and daily movement done two things that often feel like a chore in a way that feels fun, productive and doable. In this live session, we start by preparing a simple meal and getting it into the oven or fridge to cook later. Then we move to the mat for a strength-focused movement session with Alana, so you’re nourishing your body while your food takes care of itself. No overthinking. No perfection. Just practical nourishment that fits real life. Many participants have said this is the most productive hour of their week because you leave feeling grounded, fed and ready for what’s next.