A Peace with Food Mentorship
4 months of 1:1 support to feel good in your body again with food and beyond.
 
If you’ve been dealing with digestion issues, inflammation, hormone chaos or a body that just feels “off”… you’ve probably tried a lot.
This is where we stop guessing.
 
I’m Nina, a chef and yoga-therapy-informed practitioner and I help you find a real-life protocol that fits your body, your symptoms and your schedule.
Not a diet.
Not a quick fix.
A guided transformation with a plan you can actually live with.
 
We work together for 4 months (and you can continue if you need deeper support).
This is for you if…
you have a specific health challenge and need a plan tailored to you
you feel confused about what to eat (and what to stop eating)
you’ve tried diets/supplements but nothing stuck or solved the root
you want a compassionate guide who blends food + nervous system support + therapeutic yoga tools
you’re stuck in cycles (cravings, emotional eating, inconsistent habits, “fine… but not really fine”)
you’re ready for support that’s structured, but not overwhelming
What we’ll do together
Most programs focus only on food.
 
This mentorship supports:
digestion + symptoms
stress response + nervous system
habits + patterns
your relationship with food
your daily rhythm (so change becomes doable)
 
This is how lasting change happens gently, clearly, and in a way that fits real life.
 
What’s included
 
Month 1: The Deep Dive
a full Nourishment Assessment (your history, symptoms, patterns, rhythm)
clarity on what your body is asking for (and what’s getting in the way)
your personalized Nourishment Protocol
a custom meal plan designed for your body
a simple weekly structure so you’re not guessing day to day
 
Months 2–4: The Integration
weekly or biweekly 1:1 sessions (based on what you need)
yoga-therapy-informed practices for stress, digestion, grounding, and body awareness
habit + pattern re-shaping (so it sticks)
messaging support between sessions for questions + adjustments
food swaps, meal guidance and structure as your body changes
 
By the end of 4 months, you can expect…
more clarity about what your body needs
steadier digestion, energy, mood, and cravings
less inflammation and more calm in your system
a plan that feels sustainable (not restrictive)
confidence feeding yourself without overthinking
tools you’ll use for the rest of your life
 
This is peace with food and peace in your body.
Ready to begin?
Click below to apply and we’ll start with a Deep Dive.
 
Payment plans available.
Questions? Email: chefninaruelens@gmail.com