A 4-month, one-on-one healing journey for women who want nourishment on the plate and beyond.
 
Living with IBS, Crohn’s, chronic constipation, inflammation, hormonal imbalance, autoimmune challenges, or long-term digestive discomfort can feel overwhelming especially when you’ve tried so many things but nothing seems to give lasting relief.
This mentorship brings together real-food nourishment, therapeutic yoga principles, nervous-system support, and habit re-patterning to help you understand your body and feel well again.
 
This is not a diet.
It's not a quick fix.
It’s a guided transformation.
You and I work together closely for four full months, with the option to continue if deeper support is needed.
 
This Mentorship Is Perfect If You…
Have a specific health condition and need tailored support
Feel overwhelmed or confused about what to eat
Have tried diets, supplements, or programs that didn’t address the root
Want a compassionate guide who blends food + therapeutic yoga + nervous-system tools
Struggle with inconsistent habits, emotional eating, or cycles you can’t break alone
Want your digestion, mood, cravings, and energy to stabilize
Are ready for a structured, supported path toward genuine improvement
Your 4-Month Peace With Food Mentorship Includes:
Month 1 — Deep Nourishment Assessment
Full review of your health history, symptoms, patterns, and daily rhythms
Understanding your nervous system’s role in digestion + cravings
A personalized Nourishment Protocol
A custom Meal Plan created specifically for your body and condition
Months 2–4 — Ongoing Healing + Integration
Weekly or biweekly 1:1 coaching sessions (based on your needs)
Therapeutic-yoga-informed practices for digestion, stress, grounding, and body awareness
Habit + pattern re-patterning so change becomes doable, not overwhelming
Messaging support for questions, adjustments, and encouragement
Meal guidance, food swaps, and structure for daily nourishment
Adjustments as your body responds and evolves
Education that helps you understand what your body has been trying to tell you
 
Nourishment on the Plate and Beyond
Most programs focus only on food.
This mentorship looks deeper.
We support:
Your digestion
Your stress response
Your relationship with food
Your beliefs and patterns
Your nervous system
Your habits and daily rhythms
This is how lasting change happens gently, compassionately and in a way that truly fits your life.
 
By the End of 4 Months, You Will Feel:
Clearer about what your body needs
Less inflamed and more grounded
Supported instead of overwhelmed
Confident in your daily nourishment
More aware of your patterns and how to shift them
Connected to your body instead of frustrated by it
Equipped with tools you’ll use for the rest of your life
This is your path to peace with food and peace in your body.
 
Ready to Begin?
Click below and we’ll move through this journey together with intention, clarity, and deep nourishment.
 
Payment plans are available.
Email: nourishstudioshamilton@gmail.com