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and live a healthier life.
Yoga, Breathwork, Sauna, Cold Exposure
Sat, Mar 02
|Oakville
Come feel balanced through these elemental practices
Registration is closed
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Time & Location
Mar 02, 2024, 9:00 AM – 12:00 PM
Oakville, 2861 Sherwood Heights Dr, Oakville, ON L6J, Canada
About the event
Once you book all you need is your water bottle and bathing suit, we provide the rest! Including yoga mats, towels and worksheets of the day so you will leave feeling empowered with practices to leverage anytime you need them.
Here is what the morning looks like
Saturday, March 2
9:00am - Welcome Tea, Kombucha and Snacks
9:30 - 9:45am - Meditation with Nina
9:45 - 10:30am - Vata Yoga Practice and Workshop with Nina
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