Yoga for Chefs

Service Description

This 60-minute class is designed specifically for chefs, servers, and anyone whose body works hard in hospitality. If you're spending your days hunched over prep tables, lifting heavy trays, or on your feet for hours, this class is for you. We’ll focus on restoring tired joints, lengthening overworked muscles, and strengthening the areas that support you most like your core, back, and shoulders. Expect slow, purposeful movement, breathwork, and guided release designed to help you feel grounded and strong again. This isn’t about keeping up, it’s about coming back to yourself. Your body shows up for others all week. Let this class show up for you.