A personalized 1:1 experience to support your body, your goals, and your season of life.
 
This isn’t just a meal plan, it’s a full nourishment reset.
During our 60-minute session together, we’ll dive deep into how your body is feeling, what your schedule looks like and what kind of support you actually need.
 
I’ll then create a customized plan just for you that includes:
✨ A nutrient-dense and helath supporting meal plan based on your preferences, sensitivities and energy needs
✨ A supportive yoga or movement practice tailored to your body and lifestyle
✨ Thoughtful guidance to help you feel grounded, energized and clear on your next steps
 
You’ll also receive a 1-month check-in with me to fine-tune your plan, answer questions, and adjust anything that’s no longer serving you.
This is a beautiful starting point if you’re feeling overwhelmed, stuck, or unsure where to begin. You don’t have to figure it out alone, I’ve got you.