If you’ve been feeling heavy, stuck, or like your nervous system has been running the show lately… you’re not alone.
The March full moon known as the Worm Moon marks the moment the earth begins to soften after winter.
This two-hour guided experience at Nourish Studios is designed to help you reset, let go, and step into spring feeling grounded and clear.
RESET
We begin with a guided breath + therapeutic movement practice to thaw the body, settle the nervous system and bring you back to yourself.
RELEASE
Then we move outside to the fire a symbolic release ritual where you’ll burn what you’re ready to leave behind.
REBUILD
We close with sauna + cold plunge rotation to build resilience, clarity, and a deep sense of “I can handle my life again.”
And because nourishment matters, your evening includes a warm, grounding meal to finish.
This is not a drop-in class.
It’s a curated small-circle experience.
Only 6 seats available.