REAL FOOD RESET
- Spring, 2024 -
4 week live program and guide for a healthier, more energized lifestyle you feel good in.
Healthy food can taste good
You deserve to know how to make informed food choices for your body and know how it's affecting your health
Shift unhealthy eating habits and discover how to make the food you need taste good
✔️ Weekly check-ins with Chef Nina
✔️ Engage in live cooking sessions every week, with the added benefit of on-demand access to all videos post-recording.
✔️ Receive recipes, shopping lists, and expert guidance for meal planning and preparation.
✔️ Yoga and movement videos
✔️ Kitchen Conversations with Chef Nina's friends in wellness
A note from Chef Nina
Because you deserve to feel well.
And when we eat well, we feel well.
I want to share with you the fundamentals of eating clean that I have learned and integrated into my own life to make the health shifts that I did.
I used to be overweight and struggled with a lot of metabolic symptoms, I now know were not normal, even though I tolerated them all and thought they were.
Acne, rashes, night sweats, ingrown hairs, brain fog, extreme fatigue, nausea, and the list goes on and on!!
I just accepted a life of living with all of these.
Until I heard one day that food contributes to 85% of our health.
So, I researched, took nutritional classes, and became friends with naturopathic doctors! All to find out we can live a healthier and more well-feeling life if we eat well.
I lost 50 lbs and don't struggle to maintain my perfect weight.
So in this program, I'll share with you how to read labels and invite more nourishing ingredients into your home so you can make this an achievable lifestyle and feel the wellness benefits
A combination of ordering ready-prepared healthy meals and taking our cooking classes with health-supporting recipes and high-nutritional information, you'll feel amazing!
Our kitchen believes everyone deserves to feel good.
I can't wait to do this with you.