REAL FOOD RESET
- Spring Session -
GET NOURISHED WITH MEALS AND NUTRITION
COACHING FROM CHEF NINA
WHAT IS IT?
4 x Mondays Meal Plan Delivery
(April 10, 17, 24, May 1st)
4 x Live cook-a-long and Q&A with Chef Nina
2 x Wellness & Nutrition Workshop with Chef Nina
✔️Monthly meal calendar with shopping lists and helpful recipes to fill in any gaps from the meal plan delivered Monday
✔️ Weekly therapeutic yoga and movement videos for supporting proper digestion and healing
✔️Online accountability group and community space
A note from Chef Nina
Because you deserve to feel well.
And when we eat well, we feel well.
I want to share with you the fundamentals of eating clean that I have learned and integrated into my own life to make the health shifts that I did.
I used to be overweight and struggled with a lot of metabolic symptoms, I now know were not normal, even though I tolerated them all and thought they were.
Acne, rashes, night sweats, ingrown hairs, brain fog, extreme fatigue, nausea and the list goes on and on!!
I just excepted a life of living with all of these.
Until I heard one day that food contributes to 85% of our health.
So, I did my research, I took nutritional classes and became friends with naturopathic doctors! All to find out we can live a healthier and more well-feeling life if we eat well.
I lost 50 lbs and don't struggle to keep myself at my perfect weight.
So in this program, I'll share with you how to read labels and invite more nourishing ingredients into your home so you can make this an achievable lifestyle and feel the wellness benefits
A combination of ordering ready-prepared healthy meals and taking our cooking classes with health-supporting recipes and high-nutritional information, you'll feel amazing!
Our kitchen believes everyone deserves to feel good.
I can't wait to do this with you.