About
Back to Basics Movement + Meal Virtual class designed for real life. We cook first. Prep a nourishing meal and get it in the oven or fridge. Then we move into 30 minutes of intentional movement. When we’re done? Dinner is ready. No rushing. No cleanup stress. Just movement, real food and one less decision at the end of your day.
You can also join this program via the mobile app. Go to the app
Instructors
Price
CA$22